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#26
Apr 03, 2017, 10:57 PM
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I have been using the optimisma on line one for the past 3 days.
I really like it. I like it because I can make notes and see correlationships between items. bizi
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lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
 xRavenx
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#27
Apr 04, 2017, 07:35 AM
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I've used the Beam mood chart for over 20 years. It is totally helpful. Here's the printable version. It has places for anxiety, irritability, weight, and hours slept. The colors indicate the ranges of moods, with yellows and oranges for High moods, greens for various degrees of Normal, and blues for depression. There is a big range to choose from. As for journalling, I know it's often recommended, but it takes too much time and I would write way too much to be useful..https://www.google.com/search?q=beam...Jd6J1JTL3IWkM:
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 bizi
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#28
Apr 04, 2017, 07:47 AM
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Quote:
bizi
__________________
lamictal 2x a day haldol 2x a day cogentin 2x a day klonipin , 1mg at night, fish oil coq10 multi vit,, vit c, at noon, tumeric, caffeine Remeron at night, zyprexa, requip2-4mg |
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