Are You High, Low or in the Middle?

on the low side today. it'll pass. I just need to use my coping skills.

Drowning in the darkest part of this abyss at this very moment. :'-(

On the bright side, however, can't complain about the weight loss.

Slightly on the low side due to anxiety.

Up and Down!
Hopeful and Hopeless.
Blah!

I'm a bit on the low side, today. I was all day yesterday as well. It'll pass as I use my coping skills. at least I'm getting things done today. I tend to bounce around from day to day, so tomorrow, I may be elevated and very high. we'll see.

I have days like that too! Just blah, but bouncing from up and down.

I wouldn't say I'm depressed, but my mood and energy are down compared to yesterday. I'm having trouble getting going, feel fnuk (as my Czech husband labels it), have a little headache, indigestion, and zero excitement. I guess I'm sad that it is Monday.

Middle.......

kind of in the middle to high now. not manic or anything. big shift from earlier today. because my wife is home now from work. I suppose. she has a soothing effect on me and makes me feel better if I'm ever down. I'm grateful and lucky.

On the low side (getting increasingly lower), feeling helpless, and anxious

feeling upper middle.

I finally got out of the fairly long episode I was in. For the last five days, or so, I've been in the middle.

Low and irritable. Not as low as 2 days ago, but still very much so in a depressive episode.
My increase in meds seems to be numbing some of these feelings, but it's still there.

Just low.

High middle

But only slightly slightly high

Low.....

I might also be high middle.

Had a good workout early this morning and happily right in the middle.

I'm hanging out in the Middle-Low. I am really tired for some reason. Some new years.

Energy - Sluggish to slightly elevated

Mood - Disappointed to normal to agitated, playful, or slightly over the top

Other - Distractable, feeling tough, not giving a damn, some mild brief thought disorder periods, occasional intermittent racing thoughts, impulsive moments, disinbited moments, etc.

Sometimes it isn't easy to use mood charts for me. Time of day (partly related to my meds), triggers, general situations, and other things, make me mercurial. The above is pretty much my "new normal". I don't consider myself to be in any kind of episode right now, but I am not really sufficiently functional to be considered ready for regular mandatory responsibilities and interactions in public. Does this make sense?

My husband is very used to me. Less familiar people could find me slightly odd, at times. Occasionally in public, I attract some level of attention. My psychiatrist still thinks appointments every two weeks are reasonable. I see my therapist every week under normal circumstances (not holidays). I did tell my psychiatrist to schedule every 3 weeks after the holiday. He allowed it. I didn't really want that, but I am fighting transferance.

Low. Trying to act as if I feel differently though.

Low. Been here for a few days. Feels like forever.

Right now I'm a mild and pleasant high. I sure would like to be able to say that all day, but probably won't.

Low, but managing.

middle - low