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#1
Jul 13, 2017, 11:55 AM
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For me, since mine go hand in hand with psychosis, I usually get really homicidal or really suicidal. So as for now I have 203 ways to commit homicide, and 153 ways to commit suicide. Full with details, and ways to escape, ways to not get caught and so on. I am not planning on acting upon them. But it's really calming writing them down. I just hope the police don't raid my house for whatever reason because I will look like a really depressed serial killer.
So, what chills you out? What is your speciality? |
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#2
Jul 13, 2017, 11:58 AM
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Exercise, hands down. I've never done a workout and felt more depressed as a result, it always improves my mood.
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 MatBell, scar12346
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#3
Jul 13, 2017, 12:43 PM
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walking. I used to exercise harder, but grey hair... meh.
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BD 1; Abilify, Wellbutrin |
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#4
Jul 13, 2017, 01:22 PM
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Used to be alcohol now its zyprexa with a benzo if its really bad.
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Guiness187055 Moderator Community support team |
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#5
Jul 13, 2017, 01:42 PM
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I drank and took adderall last time I was depressed. I am off of both now due to abuse. I am not sure what will happen next time, but in the past I have just ridden it out.
I am type II and I get hypomanic. If I knew what would get me out of that state I think I would avoid it like the plague...
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| |Up and down |And in the end it's only round and round |Pink Floyd - Us and Them | |bipolar II, substance use disorder, ADD |lamictal, straterra | |
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#6
Jul 13, 2017, 04:08 PM
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Usually going out and doing something like hiking and taking photos. I have extra meds for mania.
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#7
Jul 13, 2017, 05:36 PM
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When I'm depressed, I try to distract myself from the pain: journaling, watching a funny show, reading James Patterson's books, snuggling with my pets, wrapping up in a soft blanket, aromatherapy, talking to my daughter, etc. I find it very difficult to get out of the house when I'm depressed so I do things at home. Best wishes.
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#8
Jul 13, 2017, 07:15 PM
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Music helps me calm down real quick
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#9
Jul 14, 2017, 09:54 AM
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During mania going on laptop helps distract me and slow me down.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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