Stuck in a rut

Yes yes. As many of you know I have been stuck in a rut of just staying in bed. I try and try and almost never succeed in getting out. My t posted this on her site and I felt it might be helpful and wanted to share:

https://depressionofthemindheartands...ing-the-spark/

Thanks boogie. The part about taking goals and chunking them out is a great reminder. I get so overwhelmed with things that I freeze and do nothing. I'm bad about taking those small steps, I want everything to happen at once and I'm just not capable of making that happen. Here's to small steps!!

Thanks for posting that boogie

I'm in the same boat as you.... If I could I would spend every day in bed. My motivation for life has gone and getting up is a tough job let a lone running a bath every morning. I have went from being active Monday-Friday to being active on Wednesday's and Friday's and they are because I have my worker on a Wednesday and I volunteer on a Friday morning for a few hours a week. If I didn't have my Worker I wouldn't bother at all. I just struggle a lot at the moment. My flat could do with a massive clean out, but I just can't face it at the moment. One day though!

Thanks for posting that. It was helpful and informative. I seem to get out of a rut on a regular basis and then ultimately fall back in.