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#1
Sep 22, 2017, 08:07 PM
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So I suffer from low self esteem. One thing I learned in a process group is start a self esteem journal. Everyday write 3 things you like about yourself or something you did in that day that you are proud of (helped an old lady carry groceries, rescuer a cat in a tree, recycling, etc). By the end of the week you have 21 things you like about yourself. In a month 90. When you are down about yourself you can look back on it.
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Lactimal 175 mg Pristiq 100 mg Gabapentin 1800 mg Klonopin 1mg. Major depression Social anxiety disorder |
 99fairies, fishin fool, Nammu, pirilin, wildflowerchild25
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 99fairies, fishin fool, Nammu, wildflowerchild25
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#2
Sep 22, 2017, 08:48 PM
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So glad you are learning such important lessons...good job and thanks for sharing!
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Bipolar 1 |
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#3
Sep 22, 2017, 08:57 PM
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Well done Boogie keep up the good work.
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I traded it in for a whole 'nother world A pirate flag and an island girl |
| boogiesmash
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#4
Sep 22, 2017, 09:06 PM
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Your well on your way. I can tell by the tone of your posts. Just make sure you use all these tools that are being given to you.
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Guiness187055 Moderator Community support team |
| boogiesmash
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#5
Sep 23, 2017, 01:24 PM
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Just having posted this says you're on the right track!
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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