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Old Sep 02, 2017, 10:29 PM
boogiesmash boogiesmash is offline
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Member Since: Feb 2015
Location: NJ
Posts: 2,466
So Friday I went to iop had a good session and let out some tough incident that occurred to me. I then went home hung out on the iPad then went to work. I got done work a little after 11. Made some food then to bed and messed around on the iPad. I had a tough time going to bed and fell asleep sometime after the sun was up. I woke up around one. I texted a couple friends then fell asleep till six and had to rush to work.
I know depression takes a while to overcome but am I still in a bad place. I need to clean my apartment which was the idea for today, but that obviously didn't happen. I still don't watch tv and go to bed. I don't feel sad, but I think that's all I know. What gives??

I was hoping to have it clean then buddy of mine would help me rearrange my living room, which I need. And hope maybe I'll hang out in the living room.
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  #2  
Old Sep 03, 2017, 08:26 AM
wildflowerchild25's Avatar
wildflowerchild25 wildflowerchild25 is offline
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Member Since: Mar 2013
Location: NJ
Posts: 6,434
It is hard to overcome habits even once you're not depressed. One of my habits was self injury, and even when I stopped being depressed I would get the urge to do it anytime I was stressed out. Just because that was what I had known for so long.

Maybe try to plan your day? Like when you wake up say you're going to use your iPad for a few minutes and then get up and clean for fifteen minutes. Then you can go back to bed. Or set alarms so in case you do fall asleep you'll wake up and still have time to clean and/or get to work. Like just automatically set another alarm when you wake up.
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