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#1
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Yesterday I went to church because I had to count the money and at the beginning of the service they mentioned they were having an under 40 group meeting and were having pizza and I was like oh cool I'll go. Apparently all of that was too much socializing because I had an anxiety attack and couldn't get it under control until about 5:30 last night.
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Possible trigger:
I was also told yesterday by a lady sitting next to me during the service that I should be in choir. I'm working on it. Just need a ride to get there, so hopefully my husband can start taking me. Choir practice is at night and I can't see to drive at night. Today I get to go for nerve testing in my arms, so that should be super fun and my allergy tests should come back soon, so hopefully we can sort all this health BS out soon. |
![]() 99fairies, Anonymous45023, Shazerac, Sunflower123, Wild Coyote, wildflowerchild25
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![]() 99fairies, Wild Coyote
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#2
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I'm sorry that happened to you. I hope you're health tests come back ok.
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![]() Wild Coyote
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![]() Wild Coyote
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#3
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When you need to flee that's a sign telling you need to take care of yourself. Go to the bathroom and then sit somewhere else when you come back. Do whatever you need to do to take care of your needs. If you actually need to leave the premises that's ok too.
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![]() Eat a live frog for breakfast every morning and nothing worse can happen to you that day! "Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth.” Ayn Rand, Atlas Shrugged Bipolar type 2 rapid cycling DX 2013 - Seroquel 100 Celexa 20 mg Xanax .5 mg prn Modafanil 100 mg ![]() |
#4
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Good for you for going in the first place! I hate social gatherings.
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Bipolar 1 |
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