[boogiesmash]

So this was my first weekend off from everything. I thought I’d get a lot of cleaning done meals prepped, gym time etc. I was able to get to the gym twice, went out on a hayride last night, did some cleaning today but I’m retreating to my bed. Same as yesterday, yesterday took a lot to get out but did.

Why do I keep doing this, what am o afraid of? I felt confident at my last iop session but not so much today. I prepped to go to gym and my inner voice said leave it till tomorrow and go to bed. I did. I’m writing this, maybe to get up and do real cleaning (it’s organizing really). I don’t want to do anything, not eat (thanks contrave ) not watch tv, not gym. Nothing. All I can do is keep going to this forum, look at dating site although I wouldn’t ontact anyone and Facebook. Same cycle.

[Guiness187055]

Keep pushing forward. Don't be afraid to stray out of your comfort zone.

[~Christina]

Focus on what you did DO this weekend . not what you didnt.

I’ve been in a funk too. I didn’t know what words to use with the therapist—she came up w dread, although I’m not sure. Probably.

I’m to work on replacing negative thoughts with a positive one. Like instead of my boss hates me, my boss is trying to help me improve (talking about the criticism).

I hope you find your way.

[Slightlydelusional]

you could be tired from working out and needed the rest. get back on horse tomorrow, u can do it Boogie!

[Tryingtobehappy5]

I think you are minimizing the positives here. That sounds like a pretty great weekend to me! Two times to the gym plus a hayride and a little cleaning sounds like a success. I hope you can be a little easier on yourself ❤

[scatterbrained04]

It sounds like you actually did quite a bit over the weekend. Take it easy on yourself.