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#1
Nov 08, 2017, 08:53 PM
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Do any of you have a Wellness Action Recovery Plan or WRAP?
I just completed training on it this week so I have one now. Feels Good!
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schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
 Sunflower123, ~Christina
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 ~Christina
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#2
Nov 08, 2017, 08:56 PM
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Wooot Wooot
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Helping others gets me out of my own head ~ |
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#3
Nov 08, 2017, 08:57 PM
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Good job!
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#4
Nov 08, 2017, 09:09 PM
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My therapist started on one with me. Most of it I filled out myself but she worked with me on symptoms or warning signs. Not quite finished because I keep trumping it because of stuff going on with me and wife and/or kids or I show up hypomanic and go all over the place because I have an audience that will listen to all of it.
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| |Up and down |And in the end it's only round and round |Pink Floyd - Us and Them | |bipolar II, substance use disorder, ADD |lamictal, straterra | |
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#5
Nov 08, 2017, 09:13 PM
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I've thought about it but have never done one.
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Dx: Me- SzA Husband- Bipolar 1 Daughter- mood disorder+ Comfortable broken and happy "So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk My blog |
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#6
Nov 08, 2017, 09:15 PM
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It's pretty empowering actually
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schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
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#7
Nov 08, 2017, 10:45 PM
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I used to have one, but never took it seriously enough. I'm making a new one because it does help.
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#8
Nov 11, 2017, 06:27 PM
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Yeah I did mine last year I don't really look at it tbh as I know my triggers etc but it's nice to know it's there in case I need to refer back to it. My Peer Support Worker helped me with mines. My problem is I think I can handle my sumymproms but I actually can't. I didn't do the crisis plan as I already had one in place. I don't really have a go to thing if I'm depressed I just ride it out the best I can before talking to a health professional. Same with mania tbh!
Think it's a good thing to have though |
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#9
Nov 11, 2017, 09:31 PM
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Yes I do. I learned about it when I lived in Nashville TN. I love May Ellen Copeland. Sometimes when I soak in the bath. I listen to her seminars on YouTube. I told my older daughter about WRAP. She is going to make one too.
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#10
Nov 11, 2017, 09:38 PM
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I'm hoping to be a facilitator!
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schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
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