 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Jan 08, 2018, 11:18 AM
|
|||
|
|||
|
So after being manic for 10 days I've crashed. I have so much to do to keep up with what I started when I had all that energy but I really don't want to do anything but stay in bed. Is there anyway I can get back just a little bit of that energy to get stuff done and feel a bit better?
__________________
Bipolar 1 |
 Anonymous50909, Cornucopia, still_crazy, Unrigged64072835, UpDownAround, Vaporeon, Wild Coyote, wildflowerchild25
|
|
#2
Jan 08, 2018, 11:38 AM
|
||||
|
||||
|
If you find an answer, please share...
I usually manage to internalize and force myself to go through the motions.
__________________
| |Up and down |And in the end it's only round and round |Pink Floyd - Us and Them | |bipolar II, substance use disorder, ADD |lamictal, straterra | |
| Wild Coyote
|
 99fairies
|
|
#3
Jan 08, 2018, 11:56 AM
|
||||
|
||||
|
Sorry you are now feeling down.
 I often push myself, if I can. Often, cannot. Thinking of you.  WC
__________________
May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths. 
|
| 99fairies
|
|
#4
Jan 08, 2018, 12:58 PM
|
||||
|
||||
|
Set small attainable goals. Don’t look at everything you need to do at once way to overwhelming.
I set an alarm for 15 mins and do what ever you can get done , take a break if need be and reset the timer. I’m packing to move and using this plan with 30 minute timers Sorry you crashed, hopefully you won’t stay down too long
__________________
Helping others gets me out of my own head ~ |
| 99fairies, still_crazy
|
|
#5
Jan 08, 2018, 02:31 PM
|
||||
|
||||
|
Quote:
That is a great system I have done this myself.
__________________
Guiness187055 Moderator Community support team |
|
#6
Jan 08, 2018, 03:36 PM
|
|||
|
|||
|
This day is shiit. My dystonia is acting up, so I can't even do things in small increments. My son came home early from school acting manic and having very violent urges. He took a zyprexa but hasn't calmed down yet. Now he says he wants to go back to school. I just want this day to fuucking end!
__________________
Bipolar 1 |
| still_crazy, wildflowerchild25
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
