I'm not referring to dependence to a controlled subtance or a known addictive substance ( that's a whole other ball game), but I'm talking about your "nonaddictive" psych meds. I personally think that I do. Here's why.

My anxiety and fear is climbing (with anticipation of an event that will happen in early february). I know that's why I'm so stressed and feel so uneasy. I know that's what's happening.. yet my first thought it "My meds aren't working". I know there isn't a "make your problems go away" pill, and while medicine can only do so much, in conjunction with therapy it still falls a bit short sometimes.

I'm scared to death about how to approach the next few weeks. I'm scared to death and I go between wanting to cry to trying to sleep all the time. I guess it's something I just have to fight through. It's not like my medicine stopped doing its job on me (it's added stress in my life that's masking its effects). I'm almost sure of it. God help me through this time.

[SorryShaped]

Anxiety and fear over something in February...
It hasn't happened yet. Is it something that is already known to be a negative, like your execution date? Why do you think it's such a bad thing? You didn't want to reveal the event, and that's ok. Think about what's going to make it so bad that you need all this negative energy now.

[LadyShadow]

I rely on my meds a lot, but mostly to put me to sleep.

With my frantic manic mind, nothing seems to calm me down to rest, but my pills.

My prayers are with you during this difficult time.

Brentus-I’m going through something similar. I have something new that has come up for Feb then June. I’ve taken my anxiety med, and now I don’t feel like doing anything but eat.

I’m going to try using my DBT threads, which I set up in the depression forum.

[bizi]

I was hypomanic for a long time, unstable for years. the addition of zyprexa has made all the difference in the world. I feel in control again.
bizi

[WildcatVet]

I rely on my meds always! They're the only control I have.

[Unrigged64072835]

I don't think so. While they help with the chemical regulations, I also have coping skills that I use a lot.

My meds are crucial to my well being, but I also do therapy to help me with coping mechanisms. When things go sideways my thoughts are more how can I cope with this than what can I do to my meds.

[99fairies]

I rely heavily on my meds. I went to sleep too early last night and accidentally forgot to take them, Today I feel like dog crap.

[Pookyl]

Do I rely on my meds? Absolutely.
Do I rely on them too much? Depends on your definition. I do use other strategies in addition to meds. But those strategies without meds don’t work for me.

[Tucson]

I am going through something unpleasant. I have my court date this Tuesday. I am getting scared with allot of anxiety. I am heavily relying on my meds right now. I usually do, but more so right now. Fortunately, I have some anti anxiety meds left from a previous prescription. I should not be this reliant on meds, but I am.

[SorryShaped]

Originally Posted by Tucson

I am going through something unpleasant. I have my court date this Tuesday. I am getting scared with allot of anxiety. I am heavily relying on my meds right now. I usually do, but more so right now. Fortunately, I have some anti anxiety meds left from a previous prescription. I should not be this reliant on meds, but I am.

Court is a stressor. I'm sure. I can almost relate. I was freaking out in divorce court even though it was already agreed, signed, and notorized. I'm hoping for the best for you.

[Victoria'smom]

About 7pm I start counting down to when I take my meds.