[jtassar93]

ive pretty much given up at this point. theres nothing left to do

Originally Posted by jtassar93

ive pretty much given up at this point. theres nothing left to do

Buy a gold fish. Looking after something living is rewarding in ways we yet don't fully understand.

[jtassar93]

i dont have the energy for that

[~Christina]

Sit outside in the sun 20 mins a day.

[Wild Coyote]

Hi!

I am sorry you are feeling so "down" and hopeless.

Can we "talk" about this?
This sounds like depression talking. Depression is a "deceiver," making us think "it's over," when it isn't.

I understand there have been some real obstacles in your care. How is it going now? Do you currently have a pdoc and/or a tdoc? Are they each available to you when you need them? Can you get to appointments?

Which meds are you on? Are you able to follow a daily med regimen? Have you tried other meds?

Have you tried DBT training? I think you would find DBT very helpful.

Are you interested in finding something that works/helps?

Always good to hear from you. Sorry you are suffering right now. I think you can get to where you are doing better. keep "talking" here. Let's see if we can help in some way.


WC

Originally Posted by ~Christina

Sit outside in the sun 20 mins a day.

This.

If you can't go outside (e.g., because it's too cold), consider buying a SAD light. Light therapy is known to help with depression. Just turn it on for maybe half an hour at a time.

Here's a cool article on light therapy for BP depression:
https://www.npr.org/sections/health-...lar-depression

Also, WC made some great suggestions!

[jtassar93]

thanks guys but light isnt going to help me not want to off myself. i dont like brightness anyways. i just want to be done

[Victoria'smom]

Are you safe?

[jtassar93]

I guess for now. I’m up and down

[jtassar93]

Sorry Wild Coyote I didn’t see everything you said before. All is a bit much

[~Christina]

Have you quit your meds ?

[jtassar93]

No I didn’t