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#1
Sep 04, 2018, 06:58 PM
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I found this online site for dealing with anxiety, and I wanted to share: Home - Anxiety Slayer
They have podcasts and guided meditations. Just started listening to it. Trying to develop some techniques because I am not doing the best with this recently. Wondering if anyone has any other resources for dealing with anxiety or depression to share? 
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 Wild Coyote
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 *Laurie*, Wild Coyote
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#3
Sep 04, 2018, 08:16 PM
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__________________
May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths. 
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| *Laurie*, yellow_fleurs
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#4
Sep 06, 2018, 09:05 PM
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This thread was an excellent idea. I wonder what other resources are out there?
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| yellow_fleurs
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#5
Sep 06, 2018, 09:17 PM
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I also found this list of mindfulness apps for your phone. Many are free.
10 best mindfulness apps | The Independent MindFi looks interesting because it fits with your routine like mealtime or commutes. Maybe I'll try it and report back! |
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