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  #1  
Old Jan 09, 2019, 12:36 PM
tecomsin tecomsin is offline
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Member Since: Oct 2017
Location: canada
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It's hard to write this for some reason. I feel that I am in a paralyzed state of inaction and indecision. Part of it is that I have really regretted some decisions I have made.

I am wondering if others have experienced this and what you did to get your confidence and will to action back.
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BP 1 with psychotic features
50 mg Lyrica
50 mcg Synthroid
2.5 mg olanzapine
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  #2  
Old Jan 09, 2019, 03:02 PM
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Scooter9 Scooter9 is offline
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Member Since: May 2018
Location: Toronto, Canada
Posts: 1,528
I still feel like this. I just start small with attainable goals.

I write down what I want to accomplish and make it something I can easily see. I have to be able to do it in some reasonable time too. Could be as simple as calling the pharmacy for a refill.

Then I do it and write about how I feel about the results. Over time I look back at the results and see how I felt. It's good to see progress.

I just kept on doing this and I was able to gradually do bigger things that took longer to do. I don't write as often now but I remind myself that I'm reaching goals and getting things done.
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* Dx: Bipolar II (finally, after years at Bipolar NOS)
* Rx: minimal dose of Lamictal

My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in July 2016.
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  #3  
Old Jan 09, 2019, 03:42 PM
tecomsin tecomsin is offline
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Member Since: Oct 2017
Location: canada
Posts: 2,007
Thank you Scooter9, that is quite helpful. So far today I did a load of laundry, brushed my teeth and made a protein/kefir shake to eat for breakfast, which is about all I can get down before my appetite kicks in around 4 to 5 pm. I can get myself to the grocery store often enough to have some relatively healthy food at home to eat and I am meeting with friends/acquaintances 2 or 3 times a week if I push myself, but I don't have any life goals, except to lose 5 or 10 more pounds and do my shoulder exercises.

I need to call physio and go to the bank to deposit some checks. Maybe tomorrow.
__________________
BP 1 with psychotic features
50 mg Lyrica
50 mcg Synthroid
2.5 mg olanzapine
Hugs from:
Wild Coyote
Thanks for this!
Wild Coyote
  #4  
Old Jan 09, 2019, 04:32 PM
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Wild Coyote Wild Coyote is offline
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Member Since: Jun 2016
Location: USA
Posts: 12,735
I've done a lot of damage in my life from feeling totally paralyzed. I have missed important deadlines, have missed important events, have ignored self-care, etc.

Much of this "hit home" yesterday in a very big way. I am trying to find a way to forgive myself and ways to move forward.

Thanks for this thread, tecomsin.

WC
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May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths.
Thanks for this!
tecomsin
  #5  
Old Jan 09, 2019, 04:33 PM
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Scooter9 Scooter9 is offline
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Member Since: May 2018
Location: Toronto, Canada
Posts: 1,528
Sounds like you got a lot done, good for you!

Every bit helps. You got this!
__________________
* Dx: Bipolar II (finally, after years at Bipolar NOS)
* Rx: minimal dose of Lamictal

My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in July 2016.
Thanks for this!
tecomsin
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