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Grand Magnate
Member Since Mar 2019
Location: USA
Posts: 3,021
5 4,300 hugs
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Apr 13, 2019 at 05:04 PM
#1
So many of us are struggling with weight gain or body issues due to the medicines we are on or the depression we experience. My pants are tight and I need a place to be accountable for my exercise and the food I'm eating. I'm up 6 lbs since starting my meds in November and I do not want this trend to continue. My plan is to get moving and cut back on the sugar(starting tomorrow ha!)
Here's my check-in for today. Exercise: 30 minute walk with the kids and the dog Sugar: I had a small bowl of ice cream after lunch Other: I need to drink more water! I invite anyone who wants a place to post their physical struggles and successes to join me. |
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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