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#1
Feb 19, 2020, 12:12 AM
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I’m
So anxious and worried. Worried about school and work and family and friends!!! Worried about my future. Worried about my past. Worried about someone I consider my best online friend even though I understand why they won’t talk to me I’m still gonna worry til i know theyre ok.
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schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
 bpcyclist, Fuzzybear
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#2
Feb 19, 2020, 02:15 PM
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I am so sorry you are feeling this way, HALLIEBETH. Do you have a prn you could maybe take, just to kind of take the edge off some of this a bit?
I get overwhlemed sometimes, too. And when I do, I find that I just have to stop my mind from its racing and breathe. Just let it all go. I can't control it. I can't control the world or anyone in it, including myself, including my own brain. So, sometimes, all I can do is breathe. And it helps me a lot. Sometimes, going for a walk can help or a bike ride or watching a good show or cooking. Something to get my mind on something else. Cleaning, even, helps me. Sending you calm and peace. This will pass. I hope you feel better soon!!!!
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When I was a kid, my parents moved a lot, but I always found them--Rodney Dangerfield |
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