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Zeroid

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Member Since Sep 2019

Location: Atlanta

Posts: 120

9 hugs
given

Apr 29, 2020 at 08:42 AM

#11

Quote:

Originally Posted by BethRags

10mg melatonin definitely helping to fall asleep. Such a relief. Also improves my sleep, overall. I do have a hangover effect, however. I also have to watch for depression from the melatonin.

My pdoc told me to do two weeks on, one week off to avoid the depression. I would taper the dose halfway through the second week so as not to have problems sleeping.

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My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.

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My Support Forums - Mental Health Support Groups

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Beth's Keeping Track Post

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