(TRIGGER) Paranoia (TRIGGER)

It was over an hour but boy am I drained. She said the irony is she would be telling me to meet friends, go for a walk, go for a massage etc I can't do most things so I guess I just need to be creative

Let us know how Thursday goes

I know I say this a lot, but have you considered working out in your flat/house instead of walking outside? You do not need workout equipment if you don't have any.

I do recommend getting some fresh air, though, whether it's by hanging out on your balcony/porch (if you have one), sitting outside on a bench, or even sitting next to an open window. It's really relaxing.

Coloring is another option for you. I find that it really engages my brain.

And, of course, talking on here is great too.