 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Apr 14, 2020, 07:48 AM
|
|||
|
|||
|
Me: warm showers or exercise.
You? |
 *Beth*, Anonymous46341, Fuzzybear, Sunflower123
|
 shovelhead
|
|
#2
Apr 14, 2020, 09:19 AM
|
|||
|
|||
|
The absolute most? Lying on my sofa in my living room under my alpaca blanket with a fire burning in the fireplace. I always tell my husband that that equals at least 400 mg extra Seroquel XR. If some relaxing music is added to the mix, it's yet another 200 mg extra Seroquel XR, in terms of putting me to sleep. That doesn't mean I can sleep there all night, though. Usually my husband eventually wakes me up to go to bed or I wake up on my own around 2 am and go to bed. We actually had a fire in the fireplace a few nights ago on a chilly night. I assume that will be the last fire until winter comes.
|
| Fuzzybear
|
| *Beth*
|
|
#3
Apr 14, 2020, 09:51 AM
|
||||
|
||||
|
Sitting out in my back yard in the sun with some sparkling water and a steno pad to write in.
|
| Anonymous46341, Fuzzybear
|
|
#4
Apr 14, 2020, 10:57 AM
|
||||
|
||||
|
Lying in bed listening to nothing going nothing just lying there
|
| *Beth*, Fuzzybear
|
| *Beth*
|
|
#5
Apr 14, 2020, 11:11 AM
|
||||
|
||||
|
Looking at daffodils and listening to ''every grain of sand''
__________________
|
|
#7
Apr 14, 2020, 11:20 AM
|
||||
|
||||
|
Playing videogames and meditation are the most helpful right now
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
|
#8
Apr 14, 2020, 12:25 PM
|
||||
|
||||
|
1) Yoga, which I am just trying to get started with again. And 2) green tea and my big chair.
__________________
When I was a kid, my parents moved a lot, but I always found them--Rodney Dangerfield |
|
#9
Apr 14, 2020, 02:11 PM
|
|||
|
|||
|
Music.
Reading. Painting. Lying in bed at night with the moonlight glowing though my window.
__________________
|
|
#10
Apr 14, 2020, 03:00 PM
|
|||
|
|||
|
Going for a mindful walk where I pay attention to what I am viewing smelling hearing etc.
|
|
#11
Apr 14, 2020, 03:05 PM
|
||||
|
||||
|
Going outdoors & actually getting sunshine. I'm always indoors.
|
| bpcyclist, Wild Coyote
|
| Blue_Bird, bpcyclist, Wild Coyote
|
|
#12
Apr 14, 2020, 04:16 PM
|
||||
|
||||
|
Judo used to. I guess that counts as exercise in general, but its a LOT of cardio and "weights" pulling and pushing people around- not to mention throwing them! I wish I weren't on blood thinners though because I probably should not be thrown or come to think of it, the whole wrestling part of judo gets pretty intense. Anyway, I'd get a shower after judo and leave the Y all refreshed and clean and awake and happy.
__________________
Qui Cantat Bis Orat - He who sings prays twice Ingrezza 80 mg Propranolol 40 mg Benztropine 1 mg Vraylar 4.5 mg  Gabapentin 600 mg Klonopin 1 mg 2x daily |
| bpcyclist, Wild Coyote
|
| bpcyclist, Wild Coyote
|
|
#13
Apr 14, 2020, 04:31 PM
|
||||
|
||||
|
A ride on forested mountain roads - especially now that we have reduced traffic on the roads.
__________________
>< |
| bpcyclist, Fuzzybear, Moose72, Wild Coyote
|
| bpcyclist, Wild Coyote
|
|
#14
Apr 14, 2020, 07:50 PM
|
||||
|
||||
|
Right now I'm in the middle of my fourth week of 60+ hours of work. I dont have much down time but using my herbal medication and listening to chillhop are my go to for relaxation lately.
__________________
BP2, PTSD, BPD “Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.” ― Ray Bradbury |
| bpcyclist, Wild Coyote
|
| bpcyclist, Wild Coyote
|
|
#15
Apr 24, 2020, 03:56 PM
|
||||
|
||||
|
The constant sound of a fan whirling!
 I am listening to one right now an I am fighting to stay awake because I have lots to do before I call it a day. 
__________________
May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths. 
|
| Fuzzybear
|
|
#16
Apr 24, 2020, 07:20 PM
|
|||
|
|||
|
Playing the piano and making half scale dollhouse furniture. It keeps me occupied and my mind busy with other thoughts.
|
| Wild Coyote
|
| Wild Coyote
|
|
#17
Apr 24, 2020, 08:06 PM
|
|||
|
|||
|
Under my alpaca blanket on my sofa with the fire in our fireplace crackling = sleep.
|
| Wild Coyote
|
| Wild Coyote
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
