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#1
Apr 16, 2020, 07:22 PM
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Dr. Marks offered this yesterday. I liked the suggestions of setting aside designated time for worry and the worry tree. The tree is very similar to several methods I use to forumate strategies to tackle various problems.
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 bpcyclist, Fuzzybear
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 *Beth*, Blue_Bird, bpcyclist, childofchaos831
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#2
Apr 16, 2020, 07:32 PM
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Thanks fern for sharing
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| bpcyclist, fern46
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| bpcyclist, fern46
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#3
Apr 16, 2020, 09:18 PM
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Thank you, fern. My therapist sent it to me, too.
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| bpcyclist, fern46
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| bpcyclist, fern46
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#4
Apr 17, 2020, 06:00 AM
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Thank you for sharing. I especially like the idea of a worry journal.
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| bpcyclist, fern46
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| bpcyclist, fern46
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#5
Apr 17, 2020, 01:30 PM
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Very practical.
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When I was a kid, my parents moved a lot, but I always found them--Rodney Dangerfield |
| fern46
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| fern46
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