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#1
Jul 04, 2021, 09:57 AM
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I found some papers while I was cleaning out my files (discarded an entire file cabinet full of outdated material in order to store vital papers in a carry safe), a nice surprise.
DBSA has a Wellness Wheel that incorporates 7 aspects to work on to create personal balance in one's life. There is a nifty chart. It would be great to make notes on. It would be good to work on one or two at a time so as not to get overwhelmed-even put sticky notes over the ones you are not presently working on. Enjoy!
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Bipolar 2 with anxious distress mixed states & rapid cycling under severe stress tegretol 200 mg wellbutrin 75 mg, cut in half or higher dose as needed Regular aerobic exercise SKILLSET/KNOWLEDGE BASE: Family Medical Advocate Masters in Library Science Multiple Subject Teaching Credential-15 yrs in public schools |
 mssweatypalms
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#2
Jul 04, 2021, 10:27 AM
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#3
Jul 04, 2021, 10:44 AM
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Just looking at that, I am not well , occupation, intellect, social. Ugh.
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#4
Jul 09, 2021, 03:51 PM
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Quote:
__________________
Bipolar 2 with anxious distress mixed states & rapid cycling under severe stress tegretol 200 mg wellbutrin 75 mg, cut in half or higher dose as needed Regular aerobic exercise SKILLSET/KNOWLEDGE BASE: Family Medical Advocate Masters in Library Science Multiple Subject Teaching Credential-15 yrs in public schools |
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#5
Jul 09, 2021, 03:54 PM
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That is what is so challenging. Life just seems to keep creeping with all its mysteries, tho I am close to a recluse with moods bouncing all over the place.
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Bipolar 2 with anxious distress mixed states & rapid cycling under severe stress tegretol 200 mg wellbutrin 75 mg, cut in half or higher dose as needed Regular aerobic exercise SKILLSET/KNOWLEDGE BASE: Family Medical Advocate Masters in Library Science Multiple Subject Teaching Credential-15 yrs in public schools |
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#6
Jul 09, 2021, 04:15 PM
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Thank you so much for sharing this chart. i agree with you wise and wonderful posters that it does seem Helpful as something to start working from. Sending many Safe, warm hugs to ALL of you, @luvyrself, your Families, your Friends and ALL of your Loved Ones! Keep fighting and keep rocking NO MATTER WHAT HAPPENS, OK?!
    
Last edited by MickeyCheeky; Jul 09, 2021 at 04:16 PM. Reason: Families instead of Family (originally edited at 23.15) |
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#7
Jul 09, 2021, 09:05 PM
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Thanks for sharing this
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#8
Jul 09, 2021, 09:14 PM
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I printed it out. Looking at it online helped realized I needed to make some changes to my occupation.
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| mssweatypalms
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