[bizi]

/thanks beth! I need all of the hugs I can get.
Hope you are having a good day!
bizi

[Fuzzybear]

Hugs Bizi

[bizi]

Originally Posted by Fuzzybear

Hugs Bizi

Hugs right back at cha!
((((HUGS)))))

[Fuzzybear]

It's a bit cooler here today.
I feel like **** though

Sending many hugs

[bizi]

fuzzy I am sorry you are not well.
I hate to bring this up but do you have an in home test for covid?
The latest strand is very contagious.
Get well soon! plenty of fluids rest and repair.

sleep is so important for us.
have you been outside.
I think it got up to 94 today but the
humidity was down so it did not feel that hot.
Hope hubby is taking care of you.
((((((HUGS))))))
bizi

[bizi]

I am switching up my diet and trying to drink more water. eating fiber one sticks for breakfast which I like so that is ok, it just takes me a while to eat it. 2/3rds cup with half a cup of 2% milk.took miralax last night and 2 stool softeners, no BM this morning.

I did not have a client this morning. I have 4 starting at 1pm.

I found out that the post office lost my last 25 stack of billings that I mailed 7-3rd. So I am supposed to rebill every one and I was already getting behind for this time. so now I have 45 bills to send out. what a royal pain in the Butt.
bizi

[*Beth*]

How frustrating about the billings! WTH is with the USPS...they screw up way too often.

bizi, do you know why you're having such constipation?

[bizi]

Originally Posted by *Beth*

How frustrating about the billings! WTH is with the USPS...they screw up way too often.

bizi, do you know why you're having such constipation?

I have chronic constipation.
I called my GP and asked for a prescription of lactulous.They called in one dose. wrong.
I was over using laxatives and they stopped working. So I got stopped up and had to take drastic measures over the past week. I am hoping that it works when I finally get it.
blah blah blah
Thanks for asking.
(((((HUGS))))))
bizi

[bizi]

The fiber one has 18 grams of fiber which could be too much.
I never ate breakfast besides brunch on sundays at the diner.
It filled me up though, and I was not hungry for lunch ate chicken salad
And hubby took the salad home and I ate the rest of it for dinner
tonight. we had spiral strip steaks with spinach and cream cheese.
I only ate one of them and my salad.I stopped at 4 partakes
tonight quit my fluid intake before 8;45. took most of my meds

with the miralax. Sweetened with cinnamon stevia which makes
it palatable. I have 1mg of klonipin to take and that won't

take much fluid.
Day 21 AF. Originally I was just going to do 30 days,
now I think I will remain af until we go on vacation. August 13th

we are going to spend one day with my brother in law we will stay
the night in a hotel...
before we go to pensicola for the week end. He lives in mobile
alabama, which is about 1 1/2 hours to the beach.
Thanks for reading my thread!
bizi

[buddha1too]

Congrats on the AF time!

[~Christina]

Sounds like your plugging along

Proud of you doing so well AF

Sent from my iPhone using Tapatalk

[Fuzzybear]

Congratulations on 21 days AF!

((((((( Hugs )))))))

[Fuzzybear]

Hey bizi,
I don't feel too bad physically except for the heat and anxiety. The anxiety causes ''loose stools'' and frequent visits...

I feel like now because I started a new thread

I have not been encouraged to speak by providers irl. They prefer just to prescribe meds (which I'm allergic to apart from benzos)

[bizi]

I just finished my 0.0.0 beers and stopped at 8;45pm
these are made in japan and don't have calories or alcohol at all.
just fizzy and malt flavor. I like them. Just finished my last 4 pack.

So tonight is the first night that I have been completely AF.
I put the peach gose and the ipa partake in the refrigerator

as they are warm need a few hours to cool down.
none for tonight they will be ready for consumption tomorrow night.
I am still at a heavy weight 188.9 at least I am away from 204
pounds....my heaviest weight not that long ago.

I hope my posting my weight is not triggering to any one here.
PM me and I will refrain from posting it.

I know there are several posters with ED....((((HUGS))))

Dinner tonight was good, left overs. stuffed chicken thigh
with spinach and cream cheese wrapped in bacon.
it was very good again and left over from lunch
a huge amount of collard greens and smothered cabbage.
Which was good as well. hubby ran to the

china one restaurant and got beef with snow peas pods.

He enjoyed it.
Lots of cool wishes for those folks still having heat waves.
bizi

[bizi]

I went to fat pats to have dinner seared tuna over greens and carrots and cucumbers
tomatoes and sweet chili dressing it was delicious. I drank a large glass of soda water.
Was not really tempted to drink alcohol. Nice to see some friendly faces. Jeff is gone for the weekend
visiting his brother in mobile AL. He comes back sunday. It is a 5 hour drive with traffic.
My bil bought a house and I have not seen it yet. We will stay one night before we head out the next day
for the beaches of pensicola. Our familiar stomping ground to celebrate our anniversary.
Hazel our eldest cat has acne. So we have to apply the medicine 2 x day. She doesn't like it at all.
I have to put it on her hope she doesn't hide from me.
I took a double dose of the lactulose. Things are not moving like I think they should be. I am
impatient. PT folks called we could not come up with any times until the next months 8-25-22.at 4pm.
I am drinking a peach gose NA beer it is good. I think I like it better than the IPA.
oh happy days.
bizi

[bizi]

I have lost 7.5 pounds in a months time.

It is a start, lots more to lose.

29 days AF. This is the only way I will lose weight is remaining AF
I think I told you ladies I was going to imbibe in alcohol

while on vacation,no dieting in pensecola.What 3 days can

I do just be mindful of foods and eat low carb.
The drink of choice is bush whackers think

rum frosty's out of a machine premixed.

They are so good.

I have been limiting my AF beer to 2-3 a day
stop drinking at 8pm
so I don't get up half the night going to the bath room.
the lactulous seems to be working I take a double dose

of this and go 18 hours later.I am trying to eat more
fiber in my diet. The cereal challenge was too much

sticks..Maybe I will have that in the morning.
It has 18grams of fiber don't know if that is the
right kind of fiber?
bizi
Thanks for reading!

[Fuzzybear]

bizi

[*Beth*]

bizi, you are the best! I'm sending you love and a big HUG

[Fuzzybear]

29 days AF is wonderful

Losing 7.5 lbs in a month is also great

[bizi]

Thank you both for the encouragement!
love bizi

[bizi]

After drinking on our vacation, I am right back AF.

I have to say it was difficult I went to the total wine
and more store and bought The partakes NA beers

that I like and bought 3 -6 packs of pale ale

and 4 - 4 packs of the 0.0.0 no alcohol no calories

which sort of taste like a beer. my tab was $79.
We can easily spend that on a night out with drinks.
One night I showed restraint, budweiser makes an AF
beer that is good only 50 calories.
I drank one of those in between bush whackers.
I stocked up on the partakes because I was

afraid they would not carry

them again like a couple of months ago.

I have quite the towering six packs in my utility room.
I had 3 peach gose Which were pretty good.

I will only have the 3 and then switch to the 0.0.0 "beers".
but no more drinking after 8 pm.
I know this is over kill of partakes

but am afraid that I will start drinking again if I run out of them.
I weighed my self this morning. 186.8 so I gained a pound I think.
Had a veggie wrap at lunch time then for dinner leftover pork stew
with a few black beans and spinach. I over ate.1 dark chocolate
truffle, I can stop at one.at 50 calories a ball or 5 carbs It is a luxury
that fits any diet except keto.
Thanks for reading along.
bizi

[*Beth*]

(((bizi)))

[bizi]

Originally Posted by *Beth*

(((bizi)))

Thank you beth!
The flowers are pretty!
love bizi