 |
| FAQ/Help |
| Calendar |
| Search |
|
Poohbah
Member Since May 2018
Location: Toronto, Canada
Posts: 1,346
6 84 hugs
given 
|
Today at 08:52 AM
#221
I am trying to boost my mindfulness by noticing my body and how I'm feeling.
It has only been a few days, but I am starting to notice some patterns. I'm not doing anything about it just yet, just practicing noticing and acknowledging. My depression is much better than a couple of weeks ago but my anxiety is up now (it was lower when I was more depressed). I went out with family and friends last night to watch the aurora and after chasing them for a long time, I finally saw them! Got lots of pics (attached) 
__________________ * Dx: Unspecified Bipolar and Related Disorder * Rx: Remeron, Prozac, Klonopin My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in July 2016. |
|
 Reply With Quote
|
 MuddyBoots
|
 MuddyBoots
|
|
Grand Magnate
Member Since Oct 2017
Location: La Porte, TX
Posts: 3,819
7 393 hugs
given
|
Today at 08:59 AM
#222
@Scooter9
What a gorgeous picture! I'm so jealous! You can't see anything like an aurora where I live. @raspberrytorte How are you doing? I am worried about you too 
__________________ Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
|
|
Reply With Quote
|
| Reply |
|
|
Similar Threads
|
||||
| Thread | Forum | |||
| Bipolar check-in #64 | Bipolar | |||
| Bipolar check-in #48 | Bipolar | |||
| Bipolar Check-in #40 | Bipolar | |||
| Bipolar check in #39 | Bipolar | |||
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
