[Crazy Hitch]

Today I have eaten a beef salad for lunch and spaghetti bolognaise for dinner (small portion). That’s a wrap!

[Mountaindewed]

I really like these low cal flatbread crackers called Wasa crackers. I had 5 of them, a microwave egg, a Slim Fast, and a plain cup of vanilla ice cream from Sonic. I'm not sure about dinner. Maybe sourdough pasta

I did 30 ab crunches today. My cats like to watch me. I'm not sure if I'll do anything else.

[Crazy Hitch]

Still not eating breakfast and still not weighing in. Stopped taking my weight loss meds. All it does is suppress your appetite but I don’t need that because I don’t break my diet during the week anyway

[Nammu]

Haven’t taken any steps towards excercise. I’m still Leary of losing weight. I lose weight at both ends of the spectrum and associate weight loss with being in an episode. I like my stability a lot. I have a lot to loose by becoming unstable. It’s only because losing weight is healthier than staying at this weight that I even consider losing weight. I got a therapist to talk about this issue but it’s wicked to get in. I’ve got three appointments lined up but they are not until December and January. I met her once for intake and she gets it. I know this is a fallacy that losing weight equals instability. It’s irrational but that’s why I’m seeing a therapist. To tackle this.

[Blue_Bird]

I did yoga today and might do 30 minutes on the treadmill later. I got rid of the sugar in the house and I'm really irritable without it. I might have a small thing of raisins and almonds since that's good protein and at least a somewhat better source of sugar