[Rachie]

Getting very annoyed and angry quite easily, extremely agitated, the slightest things are annoying the hell out of me! For example the dog looking at me i want to kick it! My son keeps sooking and whinging but im ignoring him or keep walking away because i dont want to get cranky at him (hes just whinging to go for a drive in the car but i have no fuel). I hate feeling like this. I feel like i want to bash stuff in with a baseball bat. Any ideas on how to get out of this mood would be much appreciated...mite go try and have a shower see if that helps

[paddym22]

Rachie,

Its awful quiet at this time on PC isnt it. I dont know if I will be any help but what I usually do when I am feeling like that is to do the opposite to what I am feeling. Are you feeling quite isolated at the moment, is there any adult company you can seek out and just spill out your heart to them. Dont want to get all preachy but what I try to do is rationalise the emotion, how is it making you feel physically, what emotion is tearing me up, what is it called. Recognise it and let it go. Maybe say sorry to the dog!!! that sounds a bit way out but it might help.

Dont know if that is any use, but I am here if you want to respond or rant to me and I will listen............

[Melbadaze]

Rachie, I have had days like that, well yrs like that. My inablity to manage my emotions was the root cause, plus something in the back of my mind that wasn't quite consious but was directing my thinking. Have yoiu a therapist?

[Rachie]

Thanks for responding guys! I had a shower and took my son around to visit his nanny and poppy, that was alright til my dad pissed me off and i left. Feeling alright now just keeping my self occupied sort of. I dont really have any friends to talk to, i dont really tell them much, only people i talk to about my problems is everyone here. I see a therapist for the first time this coming tuesday so hopefully that will start to help me soon..

[JayS]

(((((((((Rachie))))))))))

Hi my friend

I know how you feel, I get like that all the time.... I blame it on the BPD lol... it really messes with you... I wish there was something I could tell you to help feel better but I have found no way to feel better myself... I just have to wait till it passes.

Be good to yourself okay?

Love
Jay

I started by turning againts myself and forcing myself to the other way ie .... I would force myself to play a silly game with my son either in the garden or even to get him to help me clean the car, whatever just oppersite to how I actualy felt.

[Rachie]

I blame the bpd too jay and dont worry im looking after myself, i think lol

tishie ill have to do that next time im in one of those moods. Thanks for replying guys xo

[Fuzzybear]

((((((((((((((((( Rachie ))))))))))))))))))

[BrokenNBeautiful]

I've been getting angry, too lately. I blame it on my recent life events---my aunt's death, my former best friend acting like a jerk, AND my bpd, of course! My bpd aggravates all this and vice versa.
My anger often scares me, even though I know I can control myself and act like an adult.
Billi

[Rachie]

((((((((((fuzzy))))))))))

Billi, my anger often scares me too as i dont like the nasty thoughts that get into my head while im so enraged. My main reason why i get angry is because of my boyfriend, i dont think hes willing to help me get better and sometimes i dont think he even cares. I actually think he deliberately gets me fired up just for an excuse to whinge at me about something and make me feel like the biggest piece of scum on this earth