[MoodSwingChaos]

they say the def of insanity is doing the same thing over and over expecting a different result. I feel like this with BPD...I continue to think I can control it, it will get better, but no matter how hard I try to not get mad, sad, hurt, or insecure about the slightest thing it happens and it happens BIG...my significant other has finally had the last straw with me...my inability to just stay in a one mood, or communicate effectively(which I never can because there is hardly a legitamite reason to my sudden shift). Im constantly crying, mad at insignificant things, starting arguments, and acting out childishly towards my boyfriend. I dont want to loose him...Ive already lost several friends and other relationships to this disease.

Any Advice??

[Christine001]

Not got any advice but can only say that I understand and send some hugs your way, sound like you are being very hard on yourself

[sundog]

Hi MoodSwingChaos, I'm really sorry things are so difficult. Are you in therapy? There is a type of therapy called Dialectical Behavior Therapy which can help with Borderline. It teaches some practical skills for managing the emotional chaos. Here is a link to a website with some info about it: http://www.dbtselfhelp.com/