Has DBT been helpful for you?

I'm considering going out-of-network on my insurance to a therapist who specializes in Dialectical Behavioral Therapy. My current one has tried a few half-a$$ed attempts at it, but it's clear it's not her method of choice. She actually referred me to this new therapist.

I'm just wondering if it's worth it. I'll be paying more money so I want to know if this is REALLY the therapy I need to kick this disorder to the curb.