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#1
Apr 10, 2011, 05:42 AM
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I'M haveing urges to cut but fighting it, my mind is all over the place because i ran out of one of my meds
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#2
Apr 10, 2011, 12:42 PM
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you need to try and get your meds asap then! if i run out i can get them from the chemist as long as i pay
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 isabel13
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#3
Apr 10, 2011, 02:02 PM
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you really need to distract yourself from the urge and separate your thoughts and feelings from the physical sensations you are feeling. realize that these sensations are facilitating the thoughts, just track and observe moment by moment your body when you get these urges ... don't interpret or intellectualize
and please get on your meds asap! |
| isabel13
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#4
Apr 10, 2011, 02:09 PM
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Isabel - without the med.s - your Mind is racing so fast.
Is there anything you can think of to do to slow it down. Even if that's a calming tea, deep breathing. A walk maybe. Hey I'm not at all saying this is simple - cuz it ain't! Please remember when we hurt ourselfs we do both - create anxiety And hurt ourselfs More. Which leads to more depression. Do you agree?
__________________
My arms were so full of Joy each day that I finally achieved Happiness  |
| isabel13
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#5
Apr 11, 2011, 10:07 AM
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I'm good now got my meds and dint cut on myself
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| PleaseHelp, STARLITE*1111
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#6
Apr 11, 2011, 10:08 AM
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I'm good got my meds and dint cut on myself
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| STARLITE*1111
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#7
Apr 11, 2011, 10:24 AM
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glad to hear it!
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#8
Apr 11, 2011, 09:54 PM
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Quote:
That's is so Awesome. You GO Girl! Pat's on the back and all that!!! You are a strong person. I am so proud of you for getting through that rough moment!!!! That's what it is in life - Just 'Getting Through the Moment' 
__________________
My arms were so full of Joy each day that I finally achieved Happiness |
| PleaseHelp
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