[Landoflimbo]

I'm feeling so much emotional pain right now, its unbearable. i just want it to stop. I been doing ok all day but all of a sudden, now my day is done and the kids are in bed, its just hit me really hard. It hurts so bad, my chest feels like it could burst open.
I know this sounds really dramatic, i don't know if I'm even explaining it properly or if I'm just rambling. I'm angry and hurt and humiliated. I just don't want to be here.. There's not much that's going to stop me from feeling like this, is anything. What do i do???

[minefield]

Find a way to ground yourself. Your having a panic attack, breathe deeply and distract yourself. Go watch your children sleep, copy their restful breathing as an example.

It will ease, you just need to let the moment wash over you. All the best I know it's not as easy as it sounds to do I'm rubbish at grounding techniques.

[greyclouds]

Breathe... You can take this. Your kids need you.
Go run a cold bath this will stimulate your blood flow.
You have every right to feel the way you do right now. But the point is to stop you from doing anything impulsive

[BrokenNBeautiful]

I relate.