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#1
Feb 05, 2014, 06:29 AM
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I'm glad and hope the waiting list isn't too long. I think I can start the group session quickly.
It's in office hours though but my psychologist said they can write a letter when I return to work. Occupational health have also said I may need time off for treatment. I'm hoping work will be supportive. I need to get better so I am making that a priority. Sent from my iPhone using Tapatalk
__________________
Verity  
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 Anonymous100108, lynn808
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 lynn808
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#2
Feb 05, 2014, 08:30 AM
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congrats.
DBT is a really good thing. It will take you a full year (typically) before you get the full hang of it. But in the end - I think it is a great way to work through some of your (and mine) issues |
| lynn808, Verity81
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#3
Feb 05, 2014, 10:16 AM
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Thank you, I do hope it can help me. Im doing some reading on it at the moment.
Sent from my iPhone using Tapatalk
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Verity
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| lynn808
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| lynn808
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#4
Feb 05, 2014, 11:35 AM
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I finally start my DBT in one week.
__________________
Mags Depression diagnosed March 1996 PTSD diagnosed January 2000 BPD diagnosed September 2013 |
| beloiseau, lynn808
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| lynn808
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#5
Feb 05, 2014, 11:40 AM
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congrats to you too Technigal!
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| lynn808, technigal
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#6
Feb 06, 2014, 04:02 AM
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Good luck to us!
 Sent from my iPhone using Tapatalk
__________________
Verity
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| technigal
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#7
Feb 06, 2014, 04:46 PM
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I've been in a DBT group since November, three times a week. I'm moving to a weekly session after next week since I'm starting a new job. It has helped a lot, and I hope you can find some relief with it.
__________________
I am not this hair, I am not this skin. I am the soul that lives within.
Prozac 40mg, Neurontin 400 mg TID, Remeron 45mg depression, anxiety, borderline, social phobia, ed nos, self injury. |
| Verity81
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#8
Feb 06, 2014, 05:21 PM
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DBT is the best therapy I've ever had. Ours was set up ad a 2 year program. Mindfulness between each of the of the 3 sections & 2 times through each of the 3 sections. Diary cards are key & important so you can look back...& see the improvement over time. The DBT skills are something every high school student should learn & valuable to e everyone's life
Sent from my SAMSUNG-SGH-I577 using Tapatalk 2
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 Leo's favorite place was in the passenger seat of my truck. We went everywhere together like this. Leo my soulmate will live in my heart FOREVER Nov 1, 2002 - Dec 16, 2018 |
| Verity81
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#9
Feb 07, 2014, 05:29 AM
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I'm very keen to start as soon as I can. Good to hear it has helped some of you. Thanks
Sent from my iPhone using Tapatalk
__________________
Verity
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