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Poohbah
Member Since Jan 2014
Location: uk
Posts: 1,459
10 202 hugs
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#1
.....and how well have they worked?
Thought a thread like this would be firstly a good reminder to utilize our skills and also for us to get ideas from each other.... So I'm currently on Distress Tolerance and I mostly use the distraction skill when needed and find its really helpful to stop any rumination and to calm surging emotions....today I finished some decorating and cleaned up the house ready for the step kiddies to undo it all again! __________________ Verity |
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LaborIntensive
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Conflicted...
Member Since Jul 2010
Location: The darkness
Posts: 3,356
13 86 hugs
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#2
I have been focused on the PLEASE skills
-treat physical illness-haven't had to worry about -balanced eating-changed to nearly vegan diet with minimal sugar, caffeine, and packaged/processed foods-definitely feel much better overall physically, higher, more level energy -avoid mood-altering substances-not a problem, don't drink or do drugs -balanced sleep-found a sleep routine that works for me-nearly always feel well rested -get exercise-I exercise 4 days a week-losing weight, more energy Sent from my iPhone using Tapatalk |
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LaborIntensive
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ginaaa22, JadeAmethyst, Verity81
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Poohbah
Member Since Jan 2014
Location: uk
Posts: 1,459
10 202 hugs
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#3
Brilliant I really need to work on my sleep routine. I'm terrible for going to bed late even when I have to get up early!
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LaborIntensive
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#4
Deep breathing with mindfulness
I often do math problems in my head (pick any 2 digit number and multiply it by a one or two digit number in your head) Observe whatever is around you.... if outside - really look at trees, grass, clouds. If inside describe every item in your view |
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LaborIntensive
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Poohbah
Member Since Jan 2014
Location: uk
Posts: 1,459
10 202 hugs
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#5
Had bad day yesterday but used distraction by playing quiz up on phone and then watching film with stepkids, worked better than I expected as I was crying and hating myself yesterday.
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LaborIntensive
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Legendary
Member Since Jul 2013
Location: Foothills, where I belong
Posts: 14,593
(SuperPoster!)
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#6
I have wanted to take DBT for a long time. I actually started a class last year and quit because the therapist who taught it let the. "students" talk about anything they wanted. There was little actual instruction.
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LaborIntensive
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Poohbah
Member Since Jan 2014
Location: uk
Posts: 1,459
10 202 hugs
given |
#7
oh sounds odd for there not be to instruction?
Today I cleaned the kitchen as distraction as was getting very anxious and depressed, worked a treat. I need to keep active sometimes. __________________ Verity |
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LaborIntensive
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#8
Verity - Feel free to stop by and clean any part of my house at any time.
Glad i could help. |
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LaborIntensive
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Verity81
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Poohbah
Member Since Jan 2014
Location: uk
Posts: 1,459
10 202 hugs
given |
#9
__________________ Verity |
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LaborIntensive
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Poohbah
Member Since Jan 2014
Location: uk
Posts: 1,459
10 202 hugs
given |
#10
Is swearing a skill? Prob not but it does ****ing help sometimes!
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LaborIntensive, Niikkii
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Junior Member
Member Since Apr 2014
Location: Australia
Posts: 8
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#11
Today, i have used distraction techniques by catching up with some mates for coffee which allowed me some "peace" time. I do use breathing exercises throughout that day, which helps calm me a bit. I have found doing the DBT course that it has helped me so much, i am so very grateful for.
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LaborIntensive
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Junior Member
Member Since Apr 2014
Location: Australia
Posts: 8
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#12
LOve your avatar
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LaborIntensive
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Poohbah
Member Since Jan 2014
Location: uk
Posts: 1,459
10 202 hugs
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#13
Thanks niikkii I'm glad to hear the DBT is helpful as I have only just started. I used self soothe today with a mug of hot chocolate and a cuddle of the cat
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LaborIntensive, Niikkii
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Member
Member Since Oct 2013
Location: Brooklyn,New York
Posts: 55
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#14
I used distress tolerance today
I really like this feed its really positive |
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LaborIntensive
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Poohbah
Member Since Jan 2014
Location: uk
Posts: 1,459
10 202 hugs
given |
#15
Yes that was the intention, it's helpful for me to have somewhere to post about how I'm trying to help myself and also get some ideas from others
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Poohbah
Member Since Jan 2014
Location: uk
Posts: 1,459
10 202 hugs
given |
#16
Great DBT group today, going to be practising noticing judgemental thoughts and trying to reframe them. I really need to do that especially the judgements I have about myself!
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DelusionsDaily
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Conflicted...
Member Since Jul 2010
Location: The darkness
Posts: 3,356
13 86 hugs
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#17
I really need to get out and practice my Interpersonal Effectiveness skills.
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Verity81
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