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#1
Jul 13, 2014, 11:59 AM
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i self harmed for the first time in 5 years last night.
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desperately trying not to drown |
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#2
Jul 13, 2014, 01:19 PM
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Hugs (((((( haleylaurel )))))))
 You made it to 5 years! That is a major accomplishment. Forgive yourself for the little set back, you were trying to find a way to cope.
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 Pegasus Got a quick question related to mental health or a treatment? Ask it here General Q&A Forum “Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein |
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#3
Jul 13, 2014, 02:42 PM
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Hi Haley, 5 years!!!! Wow!!!! That just shows how much you have in you!!!!
Real respect!!!!! Now that's what you really want to be reminding yourself of!!!! Now please don't go classing this as being back to square one, it's not, it's a slip. And they can happen along the way, just remember how well you have done/how well you ARE doing. So straight back to the coping skills that have helped you get this far??? But if you think it will help to talk about what/if anything triggered you last night, we're/I'm right here for you if/whenever.............. Alison |
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