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#1
Jul 24, 2014, 02:44 AM
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The other day i felt so intensly bad it was caused by being pressured to go to a social event which i totally couldnt cope with and felt like i was gonna have a breakdown. Yesterday evening i felt good but i couldnt sleep last night and cant sleep now because im with my daughter but im feeling absolutely self loathing not that i ever like my self but its more so today. My weight is an issue as well. Since taking medication ive put on a dramatic amount of weight and i was on a diet recently even tho it was only for six weeks i didnt loose any weight what so ever and i was sticking to it properly. I think i would prefer to die than continue to get so large. Its so unfair because i. Not a gannit. My confidence is on the floor and i dont see any way to get back. If i was rich i would have so much liposuction dietitions the works. I feel like a pathetic looser. How can i improve how i feel?
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#2
Jul 24, 2014, 03:44 AM
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Yep I feel like this on a daily basis usually. But my way to calm down ud yoga and meditation or going to a gym class! I hate social events but I love classes cos they motivate me lol. Have you tried these before ? Xxx
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#3
Jul 24, 2014, 04:54 AM
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Yes i used to be very fit but now i cant do it as my anxiety is so bad a cant be in places that have more than a few people. I cant walk to the gym because i get paraniod thoughts whenever i see someone in the street. There is a gym only 5 minutes away but i cant walk 5 minutes with out having a panic attack and turning back. Gyms are full of people too so i cant handle that. I cant even spend long periods of time with a close friend or my mum and her partner before i get a sudden urge to get away and be by my self. I cant do it
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 Anonymous100185
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#4
Jul 24, 2014, 05:04 AM
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Have u tried getting a meditation and yoga app and practising at home? Xxx
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 cryingontheinside
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#5
Jul 24, 2014, 01:27 PM
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I suppose i could do fitness dvds. Just have to try and motivate myself but i could cope with that compared to being around strangers so thanks i guess youve given me an idea . Thanks
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#6
Jul 24, 2014, 02:18 PM
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Yeh n if u need motivation feel free to gimme a message n we can compare notes if ya wish?
 xx
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