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#1
Aug 22, 2014, 02:25 PM
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feel like i'm going to a bad place today. i feel bad. this is bad.
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desperately trying not to drown |
 Anonymous200145, shakespeare47
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#2
Aug 22, 2014, 03:31 PM
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What's going on?
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#3
Aug 22, 2014, 03:59 PM
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Has something triggered you today...
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"The two most important days in your life are the day you were born.... and the day you find out why" ~ Mark Twain |
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#4
Aug 22, 2014, 05:28 PM
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no. nothings triggered me today. i just feel angry.
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desperately trying not to drown |
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#5
Aug 22, 2014, 06:19 PM
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Angry isn't necessarily bad in and of itself
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#6
Aug 22, 2014, 10:55 PM
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Quote:
__________________
desperately trying not to drown |
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#7
Aug 22, 2014, 11:04 PM
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Scream into a pillow if you can. Hold ice cubes in your hands and feel the coldness. That helps me when I get uncontrollable.
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Medications: Venlafaxine (Effexor) 75mg dailyDivalproex (Valproic Acid) 600mg daily Seroquel (Quetiapine) 100mg daily ZMAN
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#8
Aug 23, 2014, 03:40 AM
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How are you going now? Thinking of you
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"...sometimes the only way to see the light at the end of the tunnel, is to crawl through the mud in darkness." ~ Rachel Reiland - get me out of here ~ |
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#9
Aug 23, 2014, 01:14 PM
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not feeling great today. meeting with my therapist today though. she helps a lot. i wish i could see her more.
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desperately trying not to drown |
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#10
Aug 24, 2014, 03:18 AM
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I hope seeing your T is helpful! Thinking of you
__________________
"...sometimes the only way to see the light at the end of the tunnel, is to crawl through the mud in darkness." ~ Rachel Reiland - get me out of here ~ |
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