[iditp20]

I've recently been diagnosed with emotionally unstable personality disorder. I have Had the same problems for 9 years.

Today I feel so low and irritable, I just don't want to do anything but I have to. I can't be bothered with myself at all

[allme]

Hi

Sorry this is a bad day for you! All you can do is the best you are capable of today. Can you reschedule some of the things you need to do?

Be kind to yourself today.....when you catch a negative thought, challenge it!

Try, if you can, to do something you usually like doing. Maybe try doing something to distract yourself? A movie? A book? Do you have someone you can call to talk about it?

The worst thing for me is dwelling on it. The best way, I find, is to do 'normal' things. Like a movie etc. Please don't sit there beating yourself up.

[allme]

Hey I see you are in Newcastle upon Tyne! My hubby's best friend is from there! Love the accent lol I am from London so you probably hate my accent lol

[iditp20]

I've still gone ahead with everything I was supposed to, I just feel so guilty that I feel like this