Possible trigger:

That I need to die.

It has told me this so often in the past. I always start off by trying to fight it. But then the thoughts/urges get too strong. And then I can't fight anymore. It gets to the stage that

Possible trigger:

death

is all I can think about. And I don't know where to begin. I try to fight. But my head says no, it starts planning instead. It tells me that

Possible trigger:

I have the means. It tells me that it's what I want. It tells me that I have no other option.

This is the problem I can feel that I'm headed towards. My head is telling me bad things once again. I'm afraid that I don't even want to fight it anymore.

I think your head and my head must have been having a chat because I feel the same. Is there anyone you can talk to or anything that makes you feel a bit better?

[Starling.]

I'm sorry you're feeling like this. It sounds like you're in a really difficult place. Is there anyone you can reach out to for help just now? I know it's awful when you feel like this, but you can get through it.

I was chatting with someone last night and I realised that my meds had been reduced a few weeks ago. So that probably has something to do with it... I will try to get in touch with my doctor to see if I can go back up and hopefully that will help.

that is probably a good idea. hope it helps

[allme]

Hey ..sorry your head is telling you these things, please do your best to fight those voices....I hope you manage to sort your meds out and get back to normal

Thanks. I saw my GP yesterday and she increased the dose for me again. Now all I have to do is take the damn pills...I'm not so good at that.

[Fuzzybear]

I understand those thoughts

And I'm allergic to most meds...

Hope you feel better soon ((((((( secretwhisper )))))))