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#1
Oct 16, 2015, 10:21 PM
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Like the title says , I'm curious about dbt, I've heard it can be extremely helpful. What are some things you do in dbt?
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#2
Oct 17, 2015, 06:52 AM
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There is a dbt special forum group. Loads of info there. Im in dbt atm. I post a bit once a week. Hope you find what you're looking for.
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 WibblyWobbly
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#3
Oct 17, 2015, 10:50 AM
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I am so happy with DBT I'm on my 7th week. I use my skills all day long it really has been the only things that's helped me in such a profound way I haven't smashed or kicked anything since I have started and I have dramatically reduced my fits of rage. I can handle stress better. I'm not like wonderful every single day but my periods of negative moods do not last as long at this point. I highly recommend getting into a DBT program.
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 Just keep swimming I have BPD or Autism or both, we may never know, the focus is always the symptoms, not the diagnosis  |
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#4
Oct 17, 2015, 10:51 AM
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Hey Shawkat2009 where is that DBT forum is it here or another site?
__________________
Just keep swimming I have BPD or Autism or both, we may never know, the focus is always the symptoms, not the diagnosis |
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#5
Oct 17, 2015, 11:41 AM
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I did not find dbt to be helpful I found it frustrating and confusing
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Formally known as broken_one 
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#6
Oct 17, 2015, 02:26 PM
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I have only done it inpatient so far but it helped me far more when I was in crisis than anything else. I can't do CBT yet with all the emotional dysregulation going on.
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#7
Oct 17, 2015, 03:05 PM
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Quote:
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| ThunderGoddess
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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