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#26
Dec 02, 2015, 07:01 PM
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Today I've stuck with my yoga practice
__________________
 Just keep swimming I have BPD or Autism or both, we may never know, the focus is always the symptoms, not the diagnosis  |
 shezbut
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#28
Dec 03, 2015, 07:45 PM
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Last night was rough causing my anxiety to go haywire, but i got a good bit of cleaning done, and answered the door when I really just wanted to go hide instead. I think I did well overall.
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#29
Dec 07, 2015, 12:04 AM
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Today, I found job opportunities, cleaned the kitchen, and put up a Christmas, after which I surprised my brother with pizza.
__________________
Religion is for those who are afraid of going to hell; spirituality is for those that have been there, and are coming back. |
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#30
Dec 08, 2015, 06:25 PM
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I continued to do yoga today, I've now done it every day for the past week. Also wrapped the remainder of the Christmas presents I bought for my family. Contemplating going to the gym for the first time in 3 months, I'm going to try to go. Feeling pretty good over all.
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 estrella
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#31
Dec 08, 2015, 08:40 PM
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Today I wrapped Christmas presents and drove my car home from the repair shop. (I've had panic attacks when I drove so the latter was a big deal for me.)
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| estrella, Seraphine
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#32
Dec 09, 2015, 06:16 AM
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fixed a wall today and kept relatively good self control when bf triggered anger by calling me a sly b**** (jokingly but didn't sound it to me ). overall success i think?
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#33
Dec 09, 2015, 06:26 AM
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Quote:
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#34
Dec 10, 2015, 06:58 PM
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Today I vacuumed the house. It really needed it since I hadn't felt well in a while.
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#35
Dec 10, 2015, 07:06 PM
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Today I made it to my pdoc appointment. I'm proud of myself because I have agoraphobia and I hate the clinic.
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#36
Dec 15, 2015, 07:20 AM
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Today I got a serious lot of housework done, and saw a gp about anxiety and sleeping pills, and getting the referral to see a psychologist. Feeling exhausted but good about today
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#37
Dec 15, 2015, 10:08 AM
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Last night i got my laundry done and my room pickled up. Today i see the T and we have some stuff to talk about, but I'm feeling pretty good today.
Sent from my SM-G900P using Tapatalk
__________________
Bipolar I, OCD, PTSD, GAD, Borderline  Seroquel 25mg, Bupropion 150mg |
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#38
Dec 16, 2015, 09:22 PM
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Got grocery shopping done until after Christmas. Whew!
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#39
Dec 19, 2015, 10:49 PM
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Went to the gym. Then came home and did yoga. Then did sit-ups. I'm exhausted, but it feels great.
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#40
Dec 19, 2015, 11:51 PM
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Today, I got through my fury without lashing out at anyone or doing anything impulsive. Though I did got into a heated rant in the rant thread...but still. The other two are a win.
__________________
 Be uniquely you, because you are a beautiful person regardless of whatever diagnosis you have. Bipolar Type II with Psychotic Features PTSD with Dissociative Features Borderline Personality Disorder ADD Social Phobia Creative Writer and Artist Genderfluid |
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#41
Dec 20, 2015, 03:28 PM
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Today I brought my daughter to church and was able to eat lunch with my ex without too much drama.
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#42
Dec 22, 2015, 04:33 AM
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I thought id share this... today I noticed that since starting my what if diary and watching so many bpd vids on YouTube, I've had less times when my emotions got too much to handle, less panic attacks, I'm handling the fear of abandonment and paranoia better, not better enough to be *healthy* yet, if I ever will, but I've noticed a significant difference
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#43
Dec 24, 2015, 04:09 PM
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Today, as I described self-regulation to someone, I felt my heart rate go down and my body relax. Such a helpful skill to me!
__________________
"Only in the darkness can you see the stars." - Martin Luther King Jr. "Forgive others not because they deserve forgiveness but because you deserve peace." - Author Unkown |
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#44
Dec 25, 2015, 08:59 PM
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I've spent an easy peaceful day since my daughter went with her boyfriend to celebrate Christmas. (We celebrated yesterday.) I feel calm and happy, which is something I haven't felt in over a month.
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#45
Dec 27, 2015, 12:13 AM
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Read much needed and great information!
__________________
Just keep swimming I have BPD or Autism or both, we may never know, the focus is always the symptoms, not the diagnosis |
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#46
Dec 27, 2015, 09:15 AM
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Meditated and had a bowl of cereal.
__________________
Only that day dawns to which we are awake. — Henry David Thoreau |
| ThunderGoddess
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#47
Dec 29, 2015, 08:30 PM
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Made Cincinnati chili for dinner. Delicious!
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#48
Dec 30, 2015, 11:25 PM
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Forgot to go to individual therapy but made it to DBT group and learned some great stuff
__________________
Just keep swimming I have BPD or Autism or both, we may never know, the focus is always the symptoms, not the diagnosis |
| shezbut
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#49
Jan 01, 2016, 05:01 PM
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...went and got my nails done. A little pampering every now and then doesn't hurt.
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#50
Jan 02, 2016, 06:55 AM
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today, i put a christmas decoration back on my door after taking it down last night.
figured i could do with the extra cheer just a little longer. |
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