 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Jan 01, 2016, 01:52 AM
|
||||
|
||||
|
I have a hard time speaking in front of people. Even in DBT. Today I actually gave examples and participated. It's been a long time since I've done that. Afterwards I was talking to my coach alone and she told me that I did a good job and thanked me. As pathetic as it may seem, it made my day.
My therapist says that I had rejection issues. I have been afraid that my coach didn't like me. This made me feel better. |
 technigal, unaluna
|
|
#2
Jan 01, 2016, 12:52 PM
|
||||
|
||||
|
Hi Hallie, wow you really deserve kudos! You totally went out of your comfort zone and did something very positive. You do deserve your coach's praises.
I know how difficult it can be to deal with my low esteem that is always making me minimize my accomplishments and maximize my faults. This article helped me Building Self-Esteem | Psych Central Keep up the good work!  CANDC
__________________
Super Moderator Community Support Team "Things Take Time" |
 HALLIEBETH87
|
|
#3
Jan 01, 2016, 02:11 PM
|
|||
|
|||
|
Congratulations on stepping out and participating. Fear of rejection is hard to get over, but it can be done. Keep up the good work.
|
| HALLIEBETH87
|
|
#4
Jan 01, 2016, 03:40 PM
|
||||
|
||||
|
Thank you guys. It really helped me feel good yesterday!
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
