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#1
Dec 30, 2015, 12:45 PM
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Hi Everyone,
I have been doing DBT with my Psychiatrist, but find I forget things. I have the DBT skills workbook, but I find I am really more of an Auditory/Visual learning and learn really well by examples. I have found some helpful videos on YouTube that show DBT sessions and practices, but also found lots of bad ones. I am just wondering if anyone has found anything helpful that is more in a video type format? Thanks |
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#2
Dec 30, 2015, 02:56 PM
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Thete are free apps to practice DBT skills and quiz you.
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#3
Dec 30, 2015, 04:56 PM
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__________________
Mags Depression diagnosed March 1996 PTSD diagnosed January 2000 BPD diagnosed September 2013 |
 shezbut
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#4
Dec 31, 2015, 01:50 AM
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I agree with technigal....Great online resource!
__________________
"Only in the darkness can you see the stars." - Martin Luther King Jr. "Forgive others not because they deserve forgiveness but because you deserve peace." - Author Unkown |
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