Another sleepless night

Despite taking a sleeping tablet , I've been up all night again .

I'm suppose to go out to day which is hard with my anxiety and agrophobia but even worse if I didn't sleep . I'm suppose to get blood tests . my dad is suppose to take me to the hospital but I can't face it. My anxiety is on another lever when I've had no sleep .
I feel sleepy now . my dads gonna be mad at me if I don't go . but I need sleep

I didn't sleep either.

though last night wasn't as bad as the night before in terms of visions, I was still up all night

we both have stuff to do today

why don't we do it for each other?

and then later we can talk about it together

I'm lucky . my lack of sleep didn't spiral me into depression . my plans changed today so luckily I don't have to go and I managed to get 2 hours sleep this morning .

I wish you luck with what you need to do today . I wish I could come along and help .

I'll be thinking of you today . good luck

Hugs: Sophie

I didn't sleep either last night.

ah the ever elusive sleep.

didn't sleep again last night

blah

Missing a nights sleep is just awful. I hate it when that happens. I feel so broken and vulnerable.

I hope you don't mind but I sent you a private message . or if you want to share here why you are feeling broken and vulnerable that works too.

Hugs :

Sophie

Sorry so many of you couldn't sleep . I feel I won't sleep tonight since I over slept today . its always much lonelier at night time for some reason

((((((((( cryingontheinside ))))))))

I can empathize. I have been waking up every night at 2 and not able to go back to sleep until 6