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#1
Nov 30, 2018, 08:03 PM
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I just caught myself using a skill. "I'm feeling crappy, and that's ok."
I can't stand the world right now, and that's ok. This too shall pass... I suppose. |
 Anonymous32451, Blue_Bird, BWBorealis, Fuzzybear, KD1980
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 Blue_Bird, Fuzzybear
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#2
Dec 01, 2018, 06:01 AM
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Quote:
I sort of wish I used my skills more often 6 months of learning skills in therapy and I don't use them when I feel bad it should help me but I don't bother |
| Fuzzybear
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#3
Dec 12, 2018, 02:32 PM
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__________________
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#4
Dec 14, 2018, 12:43 PM
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Good for you for using your skills.
I find DBT really helpful. I'm really glad I did a program in it. splitimage
__________________
 "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba 
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#5
Jan 09, 2019, 06:17 PM
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I have been in DBT for the past 11 months, and I can say it has truly changed my life. From using meth and other substances almost daily, starvation, self harm, intentional overdoses... And now I am free from most of those things. The one thing I don't think I will every completely recover from is the starvation aspect...
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#6
Jan 10, 2019, 11:52 AM
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Id like to learn DBT and learn the skills sometime in the future. it is a plan of mine down the line actually.
I'm glad its been helpful for some. I also totally get that its hard As **** to apply learnt skills through therapy at times but i guess its all about training.
__________________
 Black & White Borealis "The world history of emotions: not to pay attention is not to be immune" |
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#7
Jan 10, 2019, 02:49 PM
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I’m feeling crappy and I’m not fine with that.
__________________
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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