Can you relaspe to BPD?
I have been going to therapy 3 years now. 2 years was with a student therapist doing psychodymanic therapy that made me so much worse than when I started therapy. I had increase unhelpful thoughts and unhelpful behavior. The following year I was given a psychologist that did DBT and I have stop unhelpful behavior but I notice over a month I've been going down hill. I been going to my individual therapist and my DBT group therapy. I dont know why In relasping. But I'm really terriffied

[piggy momma]

Hi Tea

Sorry to hear you're struggling. BPD is very much a roller coaster and there are times when things are smooth and great and times where things are terrible and we struggle. I'm definitely in the latter stage right now myself.

Keep seeing your therapist and going to group, and applying your skills. Can you get extra therapy sessions if you need them? Has there been a specific event that has triggered a relapse?

[Sporty McDaniel]

We ruminate, too. So I would think it's possible to get bad feelings and focus on them and get the feeling that you are backsliding. As for me, I was telling my T that I never have two good days in a row, ever...but I just had 2 good days. So mention your fears the next time you see your T.