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#1
Mar 21, 2010, 11:27 PM
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If You stretch your body 7 minutes a day you will gain a year of life.(Dr. Oz)
I totally believe in stretching. Even for those that don't have Pain and such! Well see ya,  Crew 
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 ZilchHour
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#2
Mar 21, 2010, 11:48 PM
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Nice advice, I am going to try it. Thanks.
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| Crew
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#3
Mar 30, 2010, 10:03 PM
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I think it should be more than 7 mins. Unless you're doing very general stretches. Proper stretching should be held around 30 seconds each stretch and repeated a few times to get actual lengthening benefits.
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#4
Apr 10, 2010, 08:29 PM
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crew: i was told to do stretching for my pelvic/bladder pain. i started it about 10-12 days ago. my bladder pain has been incredible since starting. it wasn't that great before but is now worse. can stretching cause more pain?
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| Crew
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#5
May 04, 2010, 01:01 AM
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Quote:
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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