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#1
Jan 19, 2012, 07:27 PM
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If there is one, then if someone could tell me when it is... but I do not see it on the calendar. Anyway, if there is not one already, I was wondering how many people would be interested in a CBT (Cognitive Behavioral Therapy) chat? I went through this type of therapy for a long time, and it has helped me a lot. CBT includes identifying situations in which you could think differently about, so that the intensity of your negative emotions about the situation goes down. It deals with correcting the thought process, in order to feel better and act better. It includes recognizing certain distorted thinking patterns, such as "All or Nothing", "I should.." and "Personalizing."
Well, let me know if anyone is interested in this kind of chat (not to replace real CBT that a professional should do) where we can discuss some of these distorted thinking patterns, and how to recognize it in our situations. If many are interested, I will put in a request to host this chat. Also, give me some days and times you would prefer.
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 Gus1234U
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#2
Jan 19, 2012, 07:39 PM
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Hi Kris,
Starting tomorrow blossommayflower27 will host the DBT-chat: http://forums.psychcentral.com/showthread.php?t=213549 John
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Be kind, for everyone you meet is fighting a hard battle. |
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#3
Jan 19, 2012, 08:18 PM
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Thats cool, I was caring more about the CBT though
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#4
Jan 20, 2012, 03:01 PM
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anyone?....
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#5
Jan 20, 2012, 09:51 PM
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Yes. In fact I had a similar idea today.
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| krisakira
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#6
Jan 21, 2012, 11:47 AM
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i feel that it would be very helpful to have a CBT Support chat. some time around noon would be nice. best wishes,, gus
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AWAKEN~! |
| krisakira
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#7
Jan 21, 2012, 08:06 PM
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ty gus and illegal, i will keep talking to others and come up with a sort of plan before requesting anything
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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