[Blue_Bird]

Hello, I wanted to make a thread for discussing DBT skills, is there anywhere I should put it? I wasn't' sure. I just want to discuss the skills in general for any kind of problem not necessarily related to any specific disorder so it can be open to lots of people who are in DBT or learning the skills on their own.

Good idea Blue Bird. I love DBT. My first thought was the habits and self improvement section. Does that section still not get much traffic though? Anyone else thoughts?

[MickeyCheeky]

Maybe the "Other Mental Health Discussion" section?

[amandalouise]

Originally Posted by Blue_Bird

Hello, I wanted to make a thread for discussing DBT skills, is there anywhere I should put it? I wasn't' sure. I just want to discuss the skills in general for any kind of problem not necessarily related to any specific disorder so it can be open to lots of people who are in DBT or learning the skills on their own.

DBT is a therapy technique and the skills are learned in therapy so Im assuming it belongs in the psychotherapy boards. you may even find other threads about this there too. https://forums.psychcentral.com/psychotherapy/

[Blue_Bird]

Thanks guys, I posted it in the Psychotherapy area