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#1
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I don't get this but after never having a good relationship. It starts with a feeling of doom, then my breathing gets erratic like hyperventilating then the past come in and i'm not really crying but just have awful emotional pain and in the end all this together I cry
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![]() Anonymous59125, Trace14
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#2
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Quote:
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#3
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Oh yeah for years
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![]() Trace14
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#4
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Are you on any medications for the anxiety/panic attacks? And you are seeing a counselor now?
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#5
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Oh yes I have too in order to get my medications Paxil40mg prozac20mg xnax2 mg mixed amphetamine salt combo 60mg all this and i can't function
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![]() Trace14
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#6
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Well good, even though I despise taking medications I've found that without them life is a lot harder. And if I'm going to fight this I need to have the energy to do so. Sounds like you are on the right path, be patient with yourself.
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#7
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Not tons in the literature, but a good place to start, I think, is Bessel van der Kolk.
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"You're imperfect, and you're wired for struggle, but you are worthy of love and belonging." - Brene Brown |
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