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  #1  
Old Feb 22, 2017, 07:34 AM
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elevatedsoul elevatedsoul is offline
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how to stop them...?

tired of being killed in my sleep... chased... endangered.. watching family be dismembered... tired tired tired....
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  #2  
Old Feb 22, 2017, 01:19 PM
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Trace14 Trace14 is offline
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Quote:
Originally Posted by elevatedsoul View Post
how to stop them...?

tired of being killed in my sleep... chased... endangered.. watching family be dismembered... tired tired tired....
I really don't know an answer to this and I'm so sorry it's happening for you. My nightmares are pretty random. I would watch what I eat before bed. I've noticed that if I eat red meat a couple hours before bed time it makes nightmares worse. And you may also want to try some grounding and self relaxation techniques before bed. Breathing exercises, and things like that.
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Thanks for this!
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