[Trace14]

Healing From Complex Trauma & PTSD/CPTSD

https://www.healingfromcomplextraumaandptsd.com/

Questions To Ask Potential Therapists About Treating Complex Trauma by Lilly Hope Lucario
https://themindsjournal.com/question...-hope-lucario/

[RubyRae]

Originally Posted by Trace14

Healing From Complex Trauma & PTSD/CPTSD

https://www.healingfromcomplextraumaandptsd.com/

Questions To Ask Potential Therapists About Treating Complex Trauma by Lilly Hope Lucario
https://themindsjournal.com/question...-hope-lucario/

I've been reading at the healing from complex trauma and ptsd site.LOTS of good,helpful info on there!I highly reccommend it to others.

I especially liked the PTSD stress cup theory and understanding why even 'good' stress can send me over the edge.

[Trace14]

Originally Posted by RubyRae

I've been reading at the healing from complex trauma and ptsd site.LOTS of good,helpful info on there!I highly reccommend it to others.

I especially liked the PTSD stress cup theory and understanding why even 'good' stress can send me over the edge.

Yes we have some good resources to read and to educate ourselves on it's just the most important questions can't be answered. Like when will I feel better, why did this happen, how can I make it better with out drugs and therapy? sigh

Have you ever shecked out Kati Morton's videos on Youtube? Or Pete Walker's site? Both are great.