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#1
Aug 02, 2018, 10:25 AM
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I successfully did a session of brainspotting. Instead of intrusive memory followed by flashback, I'm just getting the intrusive memory. It sucks, but I'm also not dissociating or having panic attacks. I get sad and it hurts my chest, but it's not progressing past that point. It just feels like a terrible memory now.
I have a lot of other issues going on at the present time, but this win... I really needed this. For anyone who was unable to get through EMDR, I encourage you to try this method with a trauma counselor who's qualified to do it. If you haven't tried EMDR, I say try this first. Everyone who's done brainspotting comes back with similar or even better results than I have. Trust me, it's worth looking into.
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"Give him his freedom and he'll remember his humanity." |
 Fuzzybear, may24, Thirty shades
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 KYWoman, may24
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#2
Aug 02, 2018, 01:10 PM
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Happy to see you are hanging in there. Wishing you the best today.
__________________
True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson |
| MtnTime2896
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| MtnTime2896
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